Meal Replacement
Packaged product Repas et plats Per4m
Meal Replacement contains 383 kcal per 100 g. A serving, 2 scoops, 60 g (60 g) provides about 230 kcal.
Roughly 45 % of its calories come from protein, with 32 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,5 g | |
| Protein L | 41,7 g | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 32 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,7 gin the top quarter of repas et plats (median 10 g)
- Fiber6 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1,5 gbelow the median for repas et plats (median 2,6 g)
- Fat9,5 gabove the median for repas et plats (median 8,2 g)
- Saturated fat3,8 gabove the median for repas et plats (median 2,7 g)
- Sodium288 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660080786
- Label serving
- 2 scoops (60 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein instant oatmeal Winco | 383 | 16,7 g | 68,3 g | 5 g |
| Coffee latte meal Lōkahi | 383 | 51,7 g | 30 g | 6,7 g |
| Meal Replacement - Red Velvet Cake Per4m | 383 | 41,7 g | 30 g | 9,5 g |
| Maple Brown Sugar Protein Instant Oatmeal Great Value | 383 | 11,7 g | 65 g | 3,3 g |
| Maple Brown Sugar Protein Oatmeal Great Value | 383 | 20 g | 65 g | 5 g |
| Maple Brown Sugar Protein Oatmeal Great Values | 383 | 20 g | 65 g | 5 g |
| Atkins meal bar vanilla caramel pretzel Atkins | 383 | 25 g | 43,3 g | 20 g |
| Organic instant oatmeal Brad’s organic | 383 | 11,7 g | 75 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 383 kcal. Serving, 2 scoops, 60 g (60 g): about 230 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 41,7 g of protein per 100 g (83 % of the 50 g Daily Value), or 25 g in serving, 2 scoops, 60 g (60 g). About 45 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement?
Meal Replacement has 30 g of total carbohydrates per 100 g, including 6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 9,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Meal Replacement?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660080786. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.