Max Protein 7 Grain Breakfast Cookie
Packaged product Sucres et desserts RiteBite
Max Protein 7 Grain Breakfast Cookie contains 485 kcal per 100 g. A serving, 55 g (55 g) provides about 267 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 11,8 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 18,2 g | 36 % |
| Calcium L | 545 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber7,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars16,4 gbelow the median for sucres et desserts (median 21,6 g)
- Fat26,5 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat11,8 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium198 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RiteBite
- Barcode
- 4906409533131
- Label serving
- 55 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein 7 Grain Breakfast Cookie?
100 g of Max Protein 7 Grain Breakfast Cookie has 485 kcal. Serving, 55 g (55 g): about 267 kcal.
Is Max Protein 7 Grain Breakfast Cookie high in protein?
Max Protein 7 Grain Breakfast Cookie contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Max Protein 7 Grain Breakfast Cookie?
Max Protein 7 Grain Breakfast Cookie has 42,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max Protein 7 Grain Breakfast Cookie?
Max Protein 7 Grain Breakfast Cookie contains 26,5 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Max Protein 7 Grain Breakfast Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein 7 Grain Breakfast Cookie?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4906409533131. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.