Matzo wholemeal
Packaged product Pain et produits cuits au four Sonko
Matzo wholemeal contains 355 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 5,1 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for pain et produits cuits au four (median 11 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 4,5 g)
- Sugars5,1 gin the top quarter of pain et produits cuits au four (median 2,7 g)
- Fat0,9 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium12 mgabove the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonko
- Barcode
- 5902180450505
- Quantity
- 200 g
- Category
- Pains sans levain
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Azzimo Vital nature | 354 | 12,3 g | 72,4 g | 0,8 g |
| Pain azime bio Heumann | 352 | 9 g | 70,5 g | 0,5 g |
| Pains azymes Baton Rouge | 359 | 11 g | 67 g | 2,1 g |
| Pane azzimo Verso Natura - Conad Conad | 360 | 9,9 g | 76 g | 0,9 g |
| Pain azyme petit épeautre Pural | 361 | 15,7 g | 62,8 g | 3,1 g |
| Pain Azyme petit epeautre Paul Heumann | 361 | 15,7 g | 62,7 g | 3,1 g |
| Semoule De Matsot La Bienfaisante | 362 | 10 g | 78,4 g | 0,5 g |
| Wheat flour matzos Paul Heumann | 362 | 11,3 g | 75,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo wholemeal?
100 g of Matzo wholemeal has 355 kcal.
Is Matzo wholemeal high in protein?
Matzo wholemeal contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 11 g).
How many carbs are in Matzo wholemeal?
Matzo wholemeal has 71,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matzo wholemeal?
Matzo wholemeal contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Matzo wholemeal?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180450505. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.