Mature cheese
Packaged product Produits laitiers et oeufs Lidl
Mature cheese contains 314 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 13,8 g | 69 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat22,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat13,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20396596
- Category
- Produits laitiers et oeufs
- Packaging
- en:mixed-plastic-film-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Cream Paczki Donuts CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Cream Cheese Paczki Donut CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Lighter Mature British Cheese Stick Sainsbury's | 314 | 27,9 g | 0,8 g | 22,1 g |
| Plain Goat Cheese Crumbles Lidl | 314 | 14,3 g | 0 g | 28,6 g |
| Baileys Irish Cream Baileys | 314 | 2,8 g | 21,7 g | 13,6 g |
| Lighter Mature Cheese Co Op | 314 | 28 g | 0,8 g | 22 g |
| Peanut Butter Banana Magnum Mtn Ops | 314 | 65,7 g | 8,6 g | 1,4 g |
| Buffalo Style Mac & cheese Cabot | 314 | 12,4 g | 49,5 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature cheese?
100 g of Mature cheese has 314 kcal.
Is Mature cheese high in protein?
Mature cheese contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mature cheese?
Mature cheese has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature cheese?
Mature cheese contains 22,1 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20396596. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.