Lighter Mature Cheese
Packaged product Produits laitiers et oeufs Co Op
Lighter Mature Cheese contains 314 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 314 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat22 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat14 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129348118
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Cream Paczki Donuts CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Cream Cheese Paczki Donut CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Lighter Mature British Cheese Stick Sainsbury's | 314 | 27,9 g | 0,8 g | 22,1 g |
| Plain Goat Cheese Crumbles Lidl | 314 | 14,3 g | 0 g | 28,6 g |
| Baileys Irish Cream Baileys | 314 | 2,8 g | 21,7 g | 13,6 g |
| Peanut Butter Banana Magnum Mtn Ops | 314 | 65,7 g | 8,6 g | 1,4 g |
| Buffalo Style Mac & cheese Cabot | 314 | 12,4 g | 49,5 g | 7,6 g |
| Peaches And Cream Protein Powder Clean Simple Eats | 314 | 57,1 g | 17,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Mature Cheese?
100 g of Lighter Mature Cheese has 314 kcal. Serving, 1 portion, 100 g (100 g): about 314 kcal.
Is Lighter Mature Cheese high in protein?
Lighter Mature Cheese contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Lighter Mature Cheese?
Lighter Mature Cheese has 0,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Mature Cheese?
Lighter Mature Cheese contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129348118. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.