Mass gainer
Packaged product Autres aliments Aptonia
Mass gainer contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 19 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 34 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 22 g | 44 % |
| Potassium L | 900 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars34 gin the top quarter of autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium120 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788734284
- Quantity
- 1,5 kg
- Label serving
- 40 g
- Category
- Préparation pour boissons pour le sport
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dextrose (33%), protéines de lactosérum (26%), maltodextrine (22%), fécule de pomme de terre, cacao en poudre (6,5%), chlorure de potassium, vitamine B1, B6, arôme, émulsifiant : lécithine de soja, anti-agglomérant : silice colloïdale, édulcorant : sucralose. Traces de Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mass gainer?
100 g of Mass gainer has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Mass gainer high in protein?
Mass gainer contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mass gainer?
Mass gainer has 65 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass gainer?
Mass gainer contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mass gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mass gainer?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788734284. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.