Mashed Potatoes
Mashed Potatoes contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,5 gbelow the median for légumes (median 2,1 g)
- Fat3,1 gbelow the median for légumes (median 5,2 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium268 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots cuisinés aux tomates séchées et à l'huile d'olive Alain Martin | 101 | 6 g | 12 g | 2,3 g |
| Greek olives Gaea | 101 | 1,1 g | 2,9 g | 9,5 g |
| Salade Cobb Poulet Kirkland | 101 | 8,7 g | 1,5 g | 6,6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2,6 g | 13,9 g | 4,3 g |
| Chopped Sirloin with Marbled Potatoes By Gather Fresh & Ready Meals | 101 | 8,3 g | 8,7 g | 3,9 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3,1 g |
| Bombay Potato WAITROSE | 101 | 1,8 g | 13,2 g | 5 g |
| Takeaway Vegetable Masala Coop | 101 | 2,2 g | 7,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 101 kcal. Serving, 1 portion, 100 g (100 g): about 101 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121985390. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.