Mashed Potato
Packaged product Légumes Farmfoods
Mashed Potato contains 87 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 87 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,2 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Ocado | 87 | 1,9 g | 20 g | 0,5 g |
| Supergreen Salad Marks & Spencer | 87 | 5 g | 5,5 g | 4,3 g |
| green vegetable selection sainsburys | 87 | 3,8 g | 8,1 g | 3,5 g |
| Double Concemtrate Tomato Puree Roayal Sun | 87 | 4,5 g | 15 g | 0,5 g |
| Tomato Ketchup Chef’s Larder | 87 | 1 g | 20 g | 0,5 g |
| Made using EU Mushrooms and Mascarpone. D 9 6575 0 Coop | 87 | 2,1 g | 9,3 g | 4,5 g |
| Sundried Tomato & Smoked Garlic Chutney Garsons | 87 | 1,6 g | 17 g | 1,1 g |
| Raw White Potato Ocado | 87 | 1,9 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 87 kcal. Serving, 1 portion, 100 g (100 g): about 87 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036606496805. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.