Mary ruths
Packaged product Autres aliments Mary ruth's
Mary ruths contains 133 kcal per 100 g. A serving, 15 ml, 15 ml (15 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 667 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Fer L | 120 mg | 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of autres aliments (median 7 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary ruth's
- Barcode
- 0856645008419
- Label serving
- 15 ml (15 ml)
- Category
- Autres aliments
Ingredients
purified water, organic vegetable glyce natural flavor, citric acid, organic rebaudioside a, xanthan gu and potassium sorbate (to preserve freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0,5 g | 4,1 g |
| Steelhead Trout Pier 33 | 133 | 19,5 g | 0 g | 6,2 g |
| Date Chutney Swad | 133 | 0 g | 33,3 g | 0 g |
| Fries Big Country | 133 | 3,4 g | 22 g | 3,4 g |
| Sutlaç Dr. Oetker | 133 | 3,4 g | 22 g | 3,3 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2,5 g | 12 g | 8 g |
| Marton Prozis | 133 | 2 g | 26 g | 1,3 g |
| Rote curry paste BON ASIA | 133 | 4,2 g | 20 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mary ruths?
100 g of Mary ruths has 133 kcal. Serving, 15 ml, 15 ml (15 g): about 20 kcal.
How much protein is in Mary ruths?
Mary ruths contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 15 ml, 15 ml (15 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Mary ruths?
Mary ruths has 33,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mary ruths?
Mary ruths contains 0 g of fat per 100 g.
What vitamins and minerals does Mary ruths contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (667 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856645008419. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.