Marias
Packaged product Sucres et desserts Gamesa
Marias contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 27,7 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 6,4 g)
- Fiber2 gbelow the median for sucres et desserts (median 3 g)
- Sugars27,7 gabove the median for sucres et desserts (median 27 g)
- Fat7 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat3,3 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium607 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Product details
Ingredients
harina de trigo, azúcar, jarabe de maíz, grasa vegetal (TBHQ, palmitato de ascorbilo, tocoferoles), sal yodada, leche 7%, fosfato tricálcico, brillo para galleta a base de leche y huevo, saborizantes, fécula de maíz, lecitina de soya, fosfato monocálcico, metabisulfito de sodio, monoestearato de propilenglicol, vitaminas y minerales (vitamina A, calcio, niacina, zinc, hierro, ácido fólico), monoestearato de glicerilo, sulfato de calcio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLaitOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
| Decadent oatmeal raisin cookies Marketside | 400 | 5,7 g | 62,9 g | 12,9 g |
| Galletitas dulces avena y pasas Cormillot | 400 | 5,7 g | 63,3 g | 11,7 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
| The bakery, frosted pumpkin cookies The Bakery | 400 | 3,3 g | 66,7 g | 15 g |
| Cranberry walnut cookies Cookie Specialties Inc. | 400 | 6,7 g | 53,3 g | 20 g |
| Pumpkin Snickerdoodle Cookies The Bakery | 400 | 2,5 g | 62,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marias?
100 g of Marias has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Marias?
Marias contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Marias?
Marias has 77 g of total carbohydrates per 100 g, including 2 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marias?
Marias contains 7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Marias?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478010592. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.