María
Packaged product Sucres et desserts Lidl
María contains 420 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 126 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 19 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for sucres et desserts (median 7 g)
- Fiber3,1 gbelow the median for sucres et desserts (median 3,6 g)
- Sugars19 gbelow the median for sucres et desserts (median 20 g)
- Fat8,6 gin the lowest quarter of sucres et desserts (median 11 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sodium332 mgabove the median for sucres et desserts (median 308 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489746997
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 5 pieces (30 g)
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maná sabor Vainilla Arcor | 420 | 9,4 g | 73 g | 11 g |
| Galleta maria hojaldrada Alteza | 420 | 7,8 g | 77 g | 8,2 g |
| Galleta maría 1874 original Family Biscuits | 420 | 6,3 g | 75 g | 9,6 g |
| Galletas maría hojaldradas Auchan | 420 | 7,8 g | 77 g | 8,2 g |
| Maria Cuétara | 420 | 7 g | 80 g | 8 g |
| Galletas maría Carrefour | 421 | 7 g | 79 g | 8 g |
| Galleta María hojaldrada Coviran | 421 | 7 g | 79 g | 8 g |
| Galletas maría Aliada | 421 | 7 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María?
100 g of María has 420 kcal. Serving, 5 pieces, 30 g (30 g): about 126 kcal.
How much protein is in María?
María contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 5 pieces, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7 g).
How many carbs are in María?
María has 77 g of total carbohydrates per 100 g, including 3,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María?
María contains 8,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in María?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746997. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.