María
Packaged product Dulces y postres Lidl
María contains 420 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 126 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 19 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for dulces y postres (median 7 g)
- Fiber3,1 gbelow the median for dulces y postres (median 3,6 g)
- Sugars19 gbelow the median for dulces y postres (median 20 g)
- Fat8,6 gin the lowest quarter of dulces y postres (median 11 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 1,7 g)
- Sodium332 mgabove the median for dulces y postres (median 308 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489746997
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 5 pieces (30 g)
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maná sabor Vainilla Arcor | 420 | 9,4 g | 73 g | 11 g |
| Galleta maria hojaldrada Alteza | 420 | 7,8 g | 77 g | 8,2 g |
| Galleta maría 1874 original Family Biscuits | 420 | 6,3 g | 75 g | 9,6 g |
| Galletas maría hojaldradas Auchan | 420 | 7,8 g | 77 g | 8,2 g |
| Maria Cuétara | 420 | 7 g | 80 g | 8 g |
| Galletas maría Carrefour | 421 | 7 g | 79 g | 8 g |
| Galleta María hojaldrada Coviran | 421 | 7 g | 79 g | 8 g |
| Galletas maría Aliada | 421 | 7 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María?
100 g of María has 420 kcal. Serving, 5 pieces, 30 g (30 g): about 126 kcal.
How much protein is in María?
María contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in serving, 5 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7 g).
How many carbs are in María?
María has 77 g of total carbohydrates per 100 g, including 3,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María?
María contains 8,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in María?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746997. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.