Maple Syrup
Packaged product Sucres et desserts Essenté
Maple Syrup contains 324 kcal per 100 g. A serving, 1 serve, 20 ml (20 g) provides about 65 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 79 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sugars79 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essenté
- Barcode
- 6414000060102
- Label serving
- 1 serve (20 ml)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gaspari Nutrition Proven Egg Chocolate Gaspari Nutrition | 324 | 73,5 g | 5,9 g | 0 g |
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| Organic Raw Acacia Honey Little Bee | 324 | 0,24 g | 81 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 324 kcal. Serving, 1 serve, 20 ml (20 g): about 65 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serve, 20 ml (20 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Maple Syrup?
Maple Syrup has 79 g of total carbohydrates per 100 g, including 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414000060102. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.