Maple Pecan Granola
Packaged product Petit déjeuner Céréales Karma
Maple Pecan Granola contains 433 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,4 g | 37 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of petit déjeuner céréales (median 10,3 g)
- Fiber12 gin the top quarter of petit déjeuner céréales (median 7,4 g)
- Sugars19 gabove the median for petit déjeuner céréales (median 15,7 g)
- Fat15 gbelow the median for petit déjeuner céréales (median 16,8 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 3,1 g)
- Sodium200 mgin the top quarter of petit déjeuner céréales (median 52 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613356248083
- Quantity
- 350 g
- Label serving
- 45 g
- Category
- Moueslis grogneux
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getreideflocken (Hafer, Dinkel 10%), Rohrohrzucker, Getreidecrispies (Mais, Reis, Rohzucker, Getreidemehle [Weizen, Roggen, Gerste], Gerstenmalz, kakaopulver, kochsalz), Sonnenblumenöl, Weizenmehl, Ahornsirup 5%, Nahrungsfasern (Oligofructose), Preiselbeeren 4%, Pecannüsse 4%, Kokosflocken, Quinoa gepufft 3%, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolFarine de froment (blé)SelAvoineRiz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer-Crunch Granola 3Bears | 433 | 11 g | 64 g | 13 g |
| Muesli pepites croustillantes Crownfield | 434 | 6,2 g | 67,1 g | 14,3 g |
| Crunchy Müsli bio-familia | 434 | 10 g | 61 g | 13 g |
| Granola protéiné Cacahuète grillée Kokoji | 432 | 13 g | 51,4 g | 17,1 g |
| Granola Chocolat - Cacahuète Les Fruits Détendus | 432 | 13,4 g | 50,8 g | 19,2 g |
| Muesli croustillant nature Coop Prix Garantie | 435 | 9 g | 67 g | 13 g |
| Super crunchy Muesli Delhaize | 435 | 8,3 g | 63,8 g | 14,6 g |
| Bio-Crunchy-Müsli Dinkel Bio Sonne | 436 | 9,2 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 433 kcal. Serving, 45 g (45 g): about 195 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,3 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 59 g of total carbohydrates per 100 g, including 12 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Maple Pecan Granola?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356248083. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.