Maple date
Packaged product Autres aliments Heritage Mill
Maple date contains 415 kcal per 100 g. A serving, 50.0 g (50 g) provides about 207 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,9 g)
- Fiber6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars14 gabove the median for autres aliments (median 3,5 g)
- Fat13,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium5 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Mill
- Barcode
- 9315090206760
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lake District Cheddar Lake District | 415 | 25,4 g | 0,1 g | 34,9 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Purple kernel President's Choice | 415 | 9,8 g | 48,8 g | 22 g |
| Cinnamon Crunch Always Save | 415 | 7,3 g | 78 g | 9,8 g |
| Krave brownie batter Kellogg's | 415 | 7,3 g | 78 g | 11 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| cinnamon toast crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Cinnamon toast crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple date?
100 g of Maple date has 415 kcal. Serving, 50.0 g (50 g): about 207 kcal.
Is Maple date high in protein?
Maple date contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Maple date?
Maple date has 57,5 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple date?
Maple date contains 13,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Maple date?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090206760. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.