Maple date
Packaged product Andre fødevarer Heritage Mill
Maple date contains 415 kcal per 100 g. A serving, 50.0 g (50 g) provides about 207 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for andre fødevarer (median 6,9 g)
- Fiber6 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars14 gabove the median for andre fødevarer (median 3,5 g)
- Fat13,5 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium5 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Mill
- Barcode
- 9315090206760
- Label serving
- 50.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lake District Cheddar Lake District | 415 | 25,4 g | 0,1 g | 34,9 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Purple kernel President's Choice | 415 | 9,8 g | 48,8 g | 22 g |
| Cinnamon Crunch Always Save | 415 | 7,3 g | 78 g | 9,8 g |
| Krave brownie batter Kellogg's | 415 | 7,3 g | 78 g | 11 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| cinnamon toast crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Cinnamon toast crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple date?
100 g of Maple date has 415 kcal. Serving, 50.0 g (50 g): about 207 kcal.
Is Maple date high in protein?
Maple date contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Maple date?
Maple date has 57,5 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple date?
Maple date contains 13,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Maple date?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090206760. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.