Mango yogurt
Packaged product Produits laitiers et oeufs Guiltless
Mango yogurt contains 165 kcal per 100 g. A serving, 190.0 g (190 g) provides about 314 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 56 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guiltless
- Barcode
- 0782551008482
- Label serving
- 190.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Turkey Thigh With Butter & Dill Butterball | 165 | 19 g | 1 g | 9,2 g |
| Mango Creamy Fruit Bar Sundae Shoppe | 165 | 2,4 g | 20 g | 9,4 g |
| Mac And Cheese Poppers Posh Poppas | 165 | 4,5 g | 27,1 g | 4 g |
| Cauliflower cheese Albert Bartlett | 165 | 6 g | 7,5 g | 12 g |
| Ivan's Beef Stoganoff With Egg Noodles Sprouts | 165 | 7,4 g | 16,2 g | 7,7 g |
| The Farmer's Hen Free Range Hard Cooked Eggs THE FARMER'S HEN | 165 | 14,1 g | 0 g | 9,4 g |
| Mature Cheddar cheese and Bruschetta Asda | 165 | 6,5 g | 13 g | 9,4 g |
| Cooked pasta in a tomato and basil dressing with red cheddar cheese Tesco | 165 | 5,7 g | 23,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango yogurt?
100 g of Mango yogurt has 165 kcal. Serving, 190.0 g (190 g): about 314 kcal.
How much protein is in Mango yogurt?
Mango yogurt contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17,1 g in serving, 190.0 g (190 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mango yogurt?
Mango yogurt has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango yogurt?
Mango yogurt contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782551008482. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Mango yogurt". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.