Mango yogurt
Packaged product Mælk og æg Guiltless
Mango yogurt contains 165 kcal per 100 g. A serving, 190.0 g (190 g) provides about 314 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 56 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for mælk og æg (median 8 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guiltless
- Barcode
- 0782551008482
- Label serving
- 190.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Turkey Thigh With Butter & Dill Butterball | 165 | 19 g | 1 g | 9,2 g |
| Mango Creamy Fruit Bar Sundae Shoppe | 165 | 2,4 g | 20 g | 9,4 g |
| Mac And Cheese Poppers Posh Poppas | 165 | 4,5 g | 27,1 g | 4 g |
| Cauliflower cheese Albert Bartlett | 165 | 6 g | 7,5 g | 12 g |
| Ivan's Beef Stoganoff With Egg Noodles Sprouts | 165 | 7,4 g | 16,2 g | 7,7 g |
| The Farmer's Hen Free Range Hard Cooked Eggs THE FARMER'S HEN | 165 | 14,1 g | 0 g | 9,4 g |
| Mature Cheddar cheese and Bruschetta Asda | 165 | 6,5 g | 13 g | 9,4 g |
| Cooked pasta in a tomato and basil dressing with red cheddar cheese Tesco | 165 | 5,7 g | 23,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango yogurt?
100 g of Mango yogurt has 165 kcal. Serving, 190.0 g (190 g): about 314 kcal.
How much protein is in Mango yogurt?
Mango yogurt contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17,1 g in serving, 190.0 g (190 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mango yogurt?
Mango yogurt has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango yogurt?
Mango yogurt contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782551008482. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "Mango yogurt". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.