Mango Thokku
Mango Thokku contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Sodium L | 5 067 mg | 220 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for fruits (median 0,7 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars3,3 gin the lowest quarter of fruits (median 12 g)
- Fat20 gin the top quarter of fruits (median 0,1 g)
- Saturated fat5 gin the top quarter of fruits (median 0 g)
- Sodium5 067 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze Dried Banana Slices Vancouver Freeze Dry | 233 | 0 g | 60 g | 0 g |
| Sweetened Dried Premium Mango Southern Grove | 233 | 0 g | 85,7 g | 0 g |
| Plum Extract Hadong (label) | 233 | 0 g | 56,7 g | 0 g |
| Freeze Dried Fruit- Strawberry Banana Brcgs | 233 | 0 g | 53,3 g | 0 g |
| Italian Blood Orange Drinkmate | 233 | 0 g | 60 g | 0 g |
| Apple Cider & Garlic Vinaigrette The Garlic Box | 233 | 0 g | 3,3 g | 23,3 g |
| Strawberry Naturally Flavored Glaze with Balsamic Vinegar of Modena Carandini | 233 | 0 g | 53,3 g | 0 g |
| dried Pink Lady apple Marks & Spencers | 233 | 0,67 g | 56,3 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Thokku?
100 g of Mango Thokku has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Mango Thokku?
Mango Thokku contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango Thokku?
Mango Thokku has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Thokku?
Mango Thokku contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Mango Thokku?
100 g contains 5 067 mg of sodium, 220 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785018012411. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.