Mango
Packaged product Fruits The Berry Fix
Mango contains 58 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 29 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for fruits (median 0,7 g)
- Sugars11,2 gbelow the median for fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Berry Fix
- Barcode
- 9421014982341
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Apple Cider Louisburg Cider Mill | 58 | 0 g | 14,2 g | 0 g |
| Cherry Kefir Ludwig Dairy | 58 | 3,3 g | 8,3 g | 1,3 g |
| Frozen Mango Barnicoat Range | 58 | 0,8 g | 11,6 g | 0,2 g |
| Cranberry Grape Ruby Just | 58 | 0 g | 14,6 g | 0 g |
| Cherry Apple Cider Louisburg Cider Mill | 58 | 0 g | 14,2 g | 0 g |
| Mango chunks Gourmet Creative | 58 | 0,2 g | 12,4 g | 0,2 g |
| Mango fruzio | 58 | 0,9 g | 11,6 g | 0,2 g |
| Sparkling Apple-mango Martinelli's | 58 | 0 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 58 kcal. Serving, 1 portion, 50 g (50 g): about 29 kcal.
How much protein is in Mango?
Mango contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 50 g (50 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 11,6 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421014982341. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.