Mango
Mango contains 63 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 158 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,3 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars13,3 gabove the median for fruits (median 11,8 g)
- Fat0,2 gabove the median for fruits (median 0 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium4 mgbelow the median for fruits (median 25,4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Tesco | 63 | 0,7 g | 13,6 g | 0,2 g |
| Diced Mangos Del Monte | 63 | 0 g | 15,1 g | 0 g |
| Apple Compote Purity | 63 | 0,7 g | 14 g | 0,3 g |
| Youpi Les Fruits Mangue Passion Evernat | 63 | 0,6 g | 13,8 g | 0,3 g |
| Apple & Grape snack pack Sainsbury's | 63 | 0,6 g | 13,8 g | 0,5 g |
| Mango chunks Waitrose | 63 | 0,7 g | 13,6 g | 0,5 g |
| Cherries Robinson Fresh | 63 | 1 g | 16 g | 0,2 g |
| Rauch white grape Rauch | 63 | 0,1 g | 15,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 63 kcal. Serving, 1 portion, 250 g (250 g): about 158 kcal.
How much protein is in Mango?
Mango contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 250 g (250 g). About 5 % of its calories come from protein.
How many carbs are in Mango?
Mango has 13,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03340080. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.