Mango Soft Juicy
Mango Soft Juicy contains 230 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 104 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 54,4 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for fruits (median 0,71 g)
- Fiber1,6 gabove the median for fruits (median 1,5 g)
- Sugars54,4 gin the top quarter of fruits (median 11,9 g)
- Fat1,6 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium2,1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruit Roos vicee | 230 | 0,4 g | 57 g | 0,1 g |
| Spiced Apple Cider Paleovalley | 230 | 0 g | 57,5 g | 0 g |
| Cranberry Crunch Salad Member’s Mark | 230 | 5 g | 19 g | 16 g |
| Morello Cherry Preserve Single Variety | 230 | 0,4 g | 55,9 g | 0,9 g |
| Raspberry & Pomegranate Preserve Ottolenghi | 230 | 0,2 g | 58,4 g | 0,2 g |
| Strawberry Parfait Taste of Inspirations | 230 | 6 g | 45 g | 3 g |
| fruit & noten FRAMBOZEN AMANDELEN DADELS Albert Heijn | 230 | 6 g | 31,8 g | 10 g |
| Cranberry Crunch Salad Member's Mark | 230 | 8 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Soft Juicy?
100 g of Mango Soft Juicy has 230 kcal. Serving, 1 portion, 45 g (45 g): about 104 kcal.
How much protein is in Mango Soft Juicy?
Mango Soft Juicy contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 45 g (45 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mango Soft Juicy?
Mango Soft Juicy has 56,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 54,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Soft Juicy?
Mango Soft Juicy contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango Soft Juicy?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110044482. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.