Mango
Packaged product Fruits Sofia’s
Mango contains 40 kcal per 100 g. A serving, 4 1, 113 g (113 g) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 8,9 g | |
| Protein L | 0,89 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,89 gabove the median for fruits (median 0,7 g)
- Fiber2,7 gabove the median for fruits (median 1,5 g)
- Sugars8,9 gbelow the median for fruits (median 11,8 g)
- Sodium4,4 mgbelow the median for fruits (median 25,4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango fruit bowl Gorilla fruit | 40 | 0,89 g | 9,7 g | 0 g |
| Strawberry Lemonicious | 40 | 0 g | 9,7 g | 0 g |
| Grapefruit Natalie's | 40 | 0,25 g | 8 g | 0,25 g |
| Pineapple Strawberry Mix Bowl Small Publix | 40 | 0,54 g | 9,9 g | 0,18 g |
| Cranberry tangerine Bluewater Farms | 40 | 0,44 g | 9,5 g | 0 g |
| Strawberry Lemonade Barsotti | 40 | 0,44 g | 10,6 g | 0 g |
| Cut Strawberry / Blueberry Bugget | 40 | 0,88 g | 9,7 g | 0 g |
| Traditional Fruit Bowl Wegmans | 40 | 0,88 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 40 kcal. Serving, 4 1, 113 g (113 g): about 45 kcal.
How much protein is in Mango?
Mango contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 4 1, 113 g (113 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 9,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042947048363. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.