Mango
Packaged product Fruits La Perla
Mango contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for fruits (median 0,7 g)
- Sugars15 gabove the median for fruits (median 12 g)
- Fat0,5 gabove the median for fruits (median 0,1 g)
- Sodium1 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Juicy Swirly Pops Co-Op | 65 | 0,03 g | 16 g | 0 g |
| Jus orange et kiwi Innocent | 65 | 1,1 g | 15 g | 0,5 g |
| Appel Druif Mango Mix Jumbo | 65 | 0,5 g | 14,2 g | 0,2 g |
| Gut health kefir mango Waitrose | 65 | 3,3 g | 6,2 g | 2,9 g |
| Yop strawberry flavour Yoplait | 65 | 3 g | 10,6 g | 0,8 g |
| Yop Strawberry Yoplait | 65 | 3 g | 10,6 g | 0,8 g |
| Golden Pineapple Frozen Topical Maria | 65 | 0,5 g | 15,7 g | 0,1 g |
| Mango Frost Harvest Best | 65 | 1,6 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Mango?
Mango contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 15 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,5 g of fat per 100 g.
How much sodium is in Mango?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006795372342. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.