Mango
Packaged product Fruits Freshona
Mango contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13,3 gabove the median for fruits (median 12 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489640219
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Fruits tropicaux
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Freshona - Lidl | 65 | 0,5 g | 14,2 g | 0,1 g |
| Mangues en morceau Auchan | 65 | 0,6 g | 14 g | 0,5 g |
| Macedònia de productos tropicales Diamir | 65 | 0,5 g | 15 g | 0,5 g |
| Bananas &Strawberries sliced Organics | 65 | 0,65 g | 17,6 g | 0 g |
| Mango Chunks M&S FOOD | 63 | 0,7 g | 13,6 g | 0,2 g |
| Organic Açaí Bowls Clovis Farms | 62 | 0,83 g | 11,2 g | 1,9 g |
| Fruchtcocktail Kaufland | 66 | 0,58 g | 15 g | 0,42 g |
| Mango Cubes Metro | 66 | 1,6 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 64 kcal. Serving, 100 g (100 g): about 64 kcal.
How much protein is in Mango?
Mango contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Mango?
Mango has 13,6 g of total carbohydrates per 100 g, including 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489640219. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.