Mango Bhel
Packaged product Fruits Gujjuben
Mango Bhel contains 290 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 290 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 22 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0,71 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Sugars22 gabove the median for fruits (median 11,9 g)
- Fat14 gin the top quarter of fruits (median 0,12 g)
- Saturated fat5 gin the top quarter of fruits (median 0,028 g)
- Sodium460 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gujjuben
- Barcode
- 6298044104936
- Label serving
- 1 cup (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain spécial cramberries et noix Intermarché | 290 | 7,3 g | 51,2 g | 5,4 g |
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| Tranche d'orange confite Maître Prunille | 290 | 1 g | 70 g | 0,5 g |
| Apple Danish Front Street Bakery | 290 | 4 g | 46 g | 10 g |
| Sirop de fruits de passion Giffard | 290 | 0 g | 72 g | 0 g |
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| Plum Flavored Ginger Tasty Snacks | 290 | 1 g | 72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Bhel?
100 g of Mango Bhel has 290 kcal. Serving, 1 cup, 100 g (100 g): about 290 kcal.
How much protein is in Mango Bhel?
Mango Bhel contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mango Bhel?
Mango Bhel has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Bhel?
Mango Bhel contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Mango Bhel?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6298044104936. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.