Mango & berries
Packaged product Fruits M&s food
Mango & berries contains 46 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 53 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,4 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,2 gabove the median for fruits (median 1,5 g)
- Sugars8,4 gbelow the median for fruits (median 12 g)
- Fat0,5 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium40 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry lemonade 2 liter Dole | 46 | 0 g | 11,7 g | 0 g |
| Apple cider Zeigler’s | 46 | 0 g | 11,7 g | 0 g |
| MRE Protein Shake Blueberry Cobbler Redcon1 | 46 | 7,9 g | 1,3 g | 1,3 g |
| Multifruit Fruima | 46 | 0,5 g | 11 g | 0,5 g |
| Coca cola cherry Coca-Cola | 46 | 0 g | 11,4 g | 0 g |
| Strawberry Lemonade Sunnyside Farms | 46 | 0 g | 11,2 g | 0 g |
| Jus d orange Solevita | 46 | 0,7 g | 9,6 g | 0,2 g |
| Irish strawberries Dunnes Stores | 46 | 1,5 g | 9,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & berries?
100 g of Mango & berries has 46 kcal. Serving, 1 pot, 115 g (115 g): about 53 kcal.
How much protein is in Mango & berries?
Mango & berries contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,81 g in serving, 1 pot, 115 g (115 g). About 7 % of its calories come from protein.
How many carbs are in Mango & berries?
Mango & berries has 8,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & berries?
Mango & berries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango & berries?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320394. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.