Mango and Passion Fruit Granola
Packaged product Sucres et desserts Marks & Spencer
Mango and Passion Fruit Granola contains 131 kcal per 100 g. A serving, 205 g (205 g) provides about 269 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 10,2 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars10,2 gbelow the median for sucres et desserts (median 21,2 g)
- Fat3,3 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00975957
- Quantity
- 205 g
- Label serving
- 205 g
- Category
- Yaourts avec des céréales
- Packaging
- Plastic,pot,Cardboard,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Natural Yogurt (_Milk_), Mango and Passion Fruit Compote (28 %), Honey Granola (12 %). Mango and Passion Fruit Compote (Mango, Passion Fruit Purée, Mango Purée, Sugar, Passion Fruit, Rice Starch), honey granola (_Oat_ Flakes, Sugar, Honey, Sunflower Oil, Flavounng)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineChérieHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia Céréales Noisette Quinoa Activia | 113 | 4 g | 13,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango and Passion Fruit Granola?
100 g of Mango and Passion Fruit Granola has 131 kcal. Serving, 205 g (205 g): about 269 kcal.
How much protein is in Mango and Passion Fruit Granola?
Mango and Passion Fruit Granola contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,7 g in serving, 205 g (205 g). About 18 % of its calories come from protein.
How many carbs are in Mango and Passion Fruit Granola?
Mango and Passion Fruit Granola has 18,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango and Passion Fruit Granola?
Mango and Passion Fruit Granola contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Mango and Passion Fruit Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00975957. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.