Malabar Paratha
Packaged product Autres aliments Aashirvaad
Malabar Paratha contains 316 kcal per 100 g. A serving, 1 serve, 55 g (55 g) provides about 174 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for autres aliments (median 6,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,5 g)
- Fat11,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,6 gabove the median for autres aliments (median 1,9 g)
- Sodium317 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 8909081009839
- Label serving
- 1 serve (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Udad Papad Lijjat | 316 | 20,3 g | 56,5 g | 1 g |
| Ginseng & Caffè Leader Price | 316 | 10 g | 69 g | 0 g |
| Sopa Jardinera Calnort | 316 | 14 g | 58 g | 2,5 g |
| Fideuá mezcla de setas Nomen | 316 | 10,9 g | 62,6 g | 1,9 g |
| Mercan Draje Tofaş | 316 | 3,2 g | 41,2 g | 17,2 g |
| Mousse cremeuse au speculoos Ferme de Tout Vent | 316 | 2,2 g | 12,6 g | 34 g |
| Natural California Raisins Sunmaid | 316 | 3 g | 77 g | 0,67 g |
| 블루베리 실키 롤케익 samlip | 316 | 6,5 g | 49,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabar Paratha?
100 g of Malabar Paratha has 316 kcal. Serving, 1 serve, 55 g (55 g): about 174 kcal.
How much protein is in Malabar Paratha?
Malabar Paratha contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,5 g in serving, 1 serve, 55 g (55 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Malabar Paratha?
Malabar Paratha has 46,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabar Paratha?
Malabar Paratha contains 11,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Malabar Paratha?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081009839. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.