Malabar Paratha
Packaged product Other Foods Aashirvaad
Malabar Paratha contains 316 kcal per 100 g. A serving, 1 serve, 55 g (55 g) provides about 174 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.2 g)
- Sugars1.3 gbelow the median for other foods (median 3.6 g)
- Fat11.5 gabove the median for other foods (median 6.1 g)
- Saturated fat5.6 gabove the median for other foods (median 2.1 g)
- Sodium317 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 8909081009839
- Label serving
- 1 serve (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Udad Papad Lijjat | 316 | 20.3 g | 56.5 g | 1 g |
| vitamin C amazon basics | 316 | 13.5 g | 43.7 g | 10.4 g |
| Mercan Draje Tofaş | 316 | 3.2 g | 41.2 g | 17.2 g |
| Natural California Raisins Sunmaid | 316 | 3 g | 77 g | 0.67 g |
| 블루베리 실키 롤케익 samlip | 316 | 6.5 g | 49.3 g | 11.2 g |
| Plantain Tequeños House Of Flavors | 316 | 8.9 g | 30.4 g | 17.7 g |
| Cheddar Brat Schweigert | 316 | 13.9 g | 3.8 g | 27.8 g |
| Dolce De Leche Cones M&S | 316 | 4 g | 40.8 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabar Paratha?
100 g of Malabar Paratha has 316 kcal. Serving, 1 serve, 55 g (55 g): about 174 kcal.
How much protein is in Malabar Paratha?
Malabar Paratha contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.5 g in serving, 1 serve, 55 g (55 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Malabar Paratha?
Malabar Paratha has 46.2 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabar Paratha?
Malabar Paratha contains 11.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Malabar Paratha?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081009839. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.