Macaroni Cheese
Packaged product Repas et plats Cook
Macaroni Cheese contains 258 kcal per 100 g. A serving, 200 g (200 g) provides about 516 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 54 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for repas et plats (median 11,2 g)
- Sugars3,2 gbelow the median for repas et plats (median 4,3 g)
- Fat8 gabove the median for repas et plats (median 5,4 g)
- Saturated fat2,8 gabove the median for repas et plats (median 2,6 g)
- Sodium176 mgin the lowest quarter of repas et plats (median 696 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517315743
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Macaroni et fromage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Macaroni (33%) (Durum Wheat Semolina, Water), Semi-Skimmed Milk, Peas (12%), Cheddar Cheese [Milk] (9%), Butternut Squash (5%), Cauliflower, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rapeseed Oil, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Spices, Acidity Regulator: Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)Huile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from mac & cheese balls Sainsbury's | 265 | 7,8 g | 30,2 g | 12,2 g |
| Bacon Macaroni And Cheese Stuffed Foods Llc. | 241 | 12,4 g | 21,8 g | 15,3 g |
| Macaroni And Cheese Ahold | 239 | 5,3 g | 28,3 g | 10,6 g |
| Macaroni And Cheese Ahold | 239 | 5,3 g | 28,3 g | 10,6 g |
| Macaroni Cheese Aldi | 278 | 12 g | 29 g | 12 g |
| Mac & Cheese Mac Your Day | 232 | 4,7 g | 29 g | 10,8 g |
| Shells & Cheese Velveeta | 290 | 12,9 g | 50 g | 4 g |
| Macaroni ou nouilles au fromage | 223 | 8,7 g | 23,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 258 kcal. Serving, 200 g (200 g): about 516 kcal.
Is Macaroni Cheese high in protein?
Macaroni Cheese contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 24,8 g in serving, 200 g (200 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 35,8 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517315743. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.