Macaroni Cheese
Packaged product Produits laitiers et oeufs Coles Kitchen
Macaroni Cheese contains 174 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 608 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat9,3 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat6,3 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium200 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645043203
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese Sauce (53%) [Milk, Water, Cream (Milk), Vegetarian Cheddar Cheese (Milk) (9%), Corn Starch, Salted Butter (Milk), Vegetarian Parmesan Cheese (Milk) (2.5%), Vegetable Stock Seasoning (contains Natural Flavouring), Dijon Mustard, Natural Cheese Flavour (Milk), Salt, Natural Preservative (234)], Cooked Macaroni Pasta (44%) [Macaroni Pasta (Durum Wheat, Durum Wheat Semolina), Canola Oil], Cheese Topping (3.0%) [Vegetarian Cheddar Cheese (Milk), Vegetarian Mozzarella Cheese (Milk)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeBeurreSelHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 174 kcal. Serving, 1 serving, 350 g (350 g): about 608 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 18,6 g in serving, 1 serving, 350 g (350 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 16,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 9,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645043203. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.