Mac N Cheese
Packaged product Produits laitiers et oeufs Epic Bakes
Mac N Cheese contains 176 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 265 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,9 g | 19 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium259 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epic Bakes
- Barcode
- 5011187123227
- Label serving
- 1 portion (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken The Market | 176 | 22 g | 2,6 g | 7,9 g |
| Egg Salad Fresh Grocer | 176 | 10,6 g | 1,8 g | 14,1 g |
| Boneless Skinless Chicken Breast with Broccoli and Cheese Winchester Farms | 176 | 19,8 g | 2,8 g | 9,2 g |
| Nems veggie Bofrost | 176 | 5,7 g | 27,3 g | 4,3 g |
| Chicken, egg & cheese Breakfast sausage Member's Mark | 176 | 16,2 g | 2,9 g | 11,8 g |
| Mac & Cheese Trader Joe's | 176 | 6,5 g | 24,1 g | 5,9 g |
| Premium icecream Helados Mexico | 176 | 3,5 g | 23,5 g | 8,2 g |
| Deboned Milkfish Sarangani Bay | 176 | 20 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 176 kcal. Serving, 1 portion, 150 g (150 g): about 265 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,8 g in serving, 1 portion, 150 g (150 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 21 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 7,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Mac N Cheese?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011187123227. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.