Mac Cheese With Ham & Cauliflower
Packaged product Produits laitiers et oeufs Cook
Mac Cheese With Ham & Cauliflower contains 109 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 332 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars1,9 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,8 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316818
- Label serving
- 1 portion (305 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Winter Slaw Woolworth | 109 | 1,6 g | 4 g | 9,4 g |
| Coconut Vanilla Yogurt Inner Goodness | 109 | 1,7 g | 12,9 g | 5,6 g |
| Yoghurt Pot Spiced Pear Siggis | 109 | 9,1 g | 9,9 g | 3,6 g |
| QLD Passionfruit Yoghurt Queensland Yoghurt Co | 109 | 5,3 g | 12,1 g | 4,7 g |
| Plant Based Butter Chicken Trifecta | 109 | 5,2 g | 13,2 g | 4,4 g |
| Cashew and peanut milk A tal da castanha | 109 | 5,4 g | 3,1 g | 8,3 g |
| Evie Greek Yoghurt Evia | 109 | 9,4 g | 4,6 g | 5,5 g |
| Men's Lean Muscle Chicken Fillet, Couscous & Butternut Fit Foodz | 109 | 11,3 g | 13,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac Cheese With Ham & Cauliflower?
100 g of Mac Cheese With Ham & Cauliflower has 109 kcal. Serving, 1 portion, 305 g (305 g): about 332 kcal.
How much protein is in Mac Cheese With Ham & Cauliflower?
Mac Cheese With Ham & Cauliflower contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 20,4 g in serving, 1 portion, 305 g (305 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Mac Cheese With Ham & Cauliflower?
Mac Cheese With Ham & Cauliflower has 13 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac Cheese With Ham & Cauliflower?
Mac Cheese With Ham & Cauliflower contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316818. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.