Mac And Four Cheese
Packaged product Produits laitiers et oeufs TESCO
Mac And Four Cheese contains 187 kcal per 100 g. A serving, 1 portion, 750 g (750 g) provides about 1 400 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium232 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5063250537424
- Label serving
- 1 portion (750 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Butter Chick’n Tofurky | 187 | 20 g | 10,7 g | 8 g |
| Ham & cheese dark wheat Fresh & ready foods | 187 | 11,6 g | 18,2 g | 8,1 g |
| Salmon milano with basil pesto butter Costco | 187 | 17,2 g | 0,51 g | 12,6 g |
| Creamy Parmesan Chicken with Broccoli and Tomatoes Factor | 186 | 10,5 g | 4,1 g | 14,2 g |
| Butter And Sea Salt Rice Tilda | 186 | 3,2 g | 37,7 g | 2 g |
| Pigs In Blankets Mac And Cheese M&S | 187 | 9,8 g | 14,1 g | 10 g |
| Egg & Cheese Breakfast Wrap Whole Foods | 187 | 7,4 g | 20,4 g | 7,8 g |
| Roast beef, Cheese & Lettuce on White BLACKlabel | 186 | 12,7 g | 20,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Four Cheese?
100 g of Mac And Four Cheese has 187 kcal. Serving, 1 portion, 750 g (750 g): about 1 400 kcal.
How much protein is in Mac And Four Cheese?
Mac And Four Cheese contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 57 g in serving, 1 portion, 750 g (750 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Mac And Four Cheese?
Mac And Four Cheese has 19,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Four Cheese?
Mac And Four Cheese contains 8,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Mac And Four Cheese?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250537424. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.