Lyoner
Packaged product Repas et plats Migros
Lyoner contains 307 kcal per 100 g. A serving, 120 g (120 g) provides about 368 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 258 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the lowest quarter of repas et plats (median 10,8 g)
- Fiber0,8 gin the lowest quarter of repas et plats (median 2 g)
- Sugars3,3 gabove the median for repas et plats (median 2,7 g)
- Fat17 gin the top quarter of repas et plats (median 13 g)
- Saturated fat4,2 gabove the median for repas et plats (median 2,9 g)
- Sodium600 mgbelow the median for repas et plats (median 615 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404265383
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Sandwichs remplis de coupes à froid
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lyoner Saucisse de Lyon Salsiccia di Lione Migros Budget | 307 | 9,1 g | 29 g | 17 g |
| Sandwich Salami And Cheese Lidl | 304 | 10,6 g | 17,8 g | 20,6 g |
| Grande Moricette Vigneronne Les Ateliers Gourmands | 298 | 10 g | 32,2 g | 13,9 g |
| Panino with salami and cheese M-Budget | 317 | 10 g | 26 g | 19 g |
| Sandwich garni de salami Coop | 292 | 11 g | 25 g | 16 g |
| Piada - Jambon Cuit & Fromages Corte del Gusto | 324 | 11,3 g | 32 g | 17,8 g |
| Schinken-Käse-Baguette Netto MD | 289 | 11,4 g | 21,2 g | 17,4 g |
| Sandwich schinken Käse Hilcona | 288 | 13 g | 18 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyoner?
100 g of Lyoner has 307 kcal. Serving, 120 g (120 g): about 368 kcal.
How much protein is in Lyoner?
Lyoner contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,9 g in serving, 120 g (120 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10,8 g).
How many carbs are in Lyoner?
Lyoner has 29 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lyoner?
Lyoner contains 17 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Lyoner?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404265383. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.