Lyoner
Packaged product Mahlzeiten und Gerichte Migros
Lyoner contains 307 kcal per 100 g. A Serving, 120 g (120 g) provides about 368 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 258 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,8 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat17 gin the top quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat4,2 gabove the median for Mahlzeiten und Gerichte (median 2,9 g)
- Sodium600 mgbelow the median for Mahlzeiten und Gerichte (median 615 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404265383
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Sandwichs mit kaltem Schnitt gefüllt
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lyoner Saucisse de Lyon Salsiccia di Lione Migros Budget | 307 | 9,1 g | 29 g | 17 g |
| Sandwich Salami And Cheese Lidl | 304 | 10,6 g | 17,8 g | 20,6 g |
| Grande Moricette Vigneronne Les Ateliers Gourmands | 298 | 10 g | 32,2 g | 13,9 g |
| Panino with salami and cheese M-Budget | 317 | 10 g | 26 g | 19 g |
| Sandwich garni de salami Coop | 292 | 11 g | 25 g | 16 g |
| Piada - Jambon Cuit & Fromages Corte del Gusto | 324 | 11,3 g | 32 g | 17,8 g |
| Schinken-Käse-Baguette Netto MD | 289 | 11,4 g | 21,2 g | 17,4 g |
| Sandwich schinken Käse Hilcona | 288 | 13 g | 18 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyoner?
100 g of Lyoner has 307 kcal. Serving, 120 g (120 g): about 368 kcal.
How much protein is in Lyoner?
Lyoner contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,9 g in Serving, 120 g (120 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,8 g).
How many carbs are in Lyoner?
Lyoner has 29 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lyoner?
Lyoner contains 17 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Lyoner?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404265383. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.