Lupini
Packaged product Haricots et légumineuses A Però
Lupini contains 94 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 29 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 15 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8 gbelow the median for haricots et légumineuses (median 8,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium1 040 mgbelow the median for haricots et légumineuses (median 1 160 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A Però
- Barcode
- 8021423001674
- Category
- Lupin beans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini giganti in salamoia Salviani | 94 | 11 g | 3 g | 2,5 g |
| Fèves de Lupin Mémé Georgette | 94 | 9,5 g | 5,7 g | 2,6 g |
| A però lupini A Però | 94 | 11 g | 3 g | 2,5 g |
| Lupins Madama Oliva | 94 | 11 g | 3 g | 0 g |
| Lupini salati Salviani | 94 | 11 g | 3 g | 2,5 g |
| Lupini salati Madama Oliva | 94 | 11 g | 3 g | 2,5 g |
| Lupini salati Salviani | 94 | 11 g | 3 g | 2,5 g |
| Lupini salati Madama Oliva | 94 | 11 g | 3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini?
100 g of Lupini has 94 kcal.
Is Lupini high in protein?
Lupini contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 56 % of its calories come from protein.
How many carbs are in Lupini?
Lupini has 3 g of total carbohydrates per 100 g, including 8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupini?
Lupini contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lupini?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021423001674. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.