Lupinen Filet
Packaged product Viande alberts
Lupinen Filet contains 220 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of viande (median 17,2 g)
- Fiber5,8 gin the top quarter of viande (median 0,046 g)
- Sugars1,6 gabove the median for viande (median 1 g)
- Fat12 gabove the median for viande (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of viande (median 3,1 g)
- Sodium440 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alberts
- Barcode
- 4010238792000
- Quantity
- 200 g
- Category
- Veganes Filet
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Süßlupinensamen* gekocht (40%), Wasser, Weizeneiweiß* (20%), Sonnenblumenöl*, Lupinensauce* (Wasser, Süßlupinensamen*, Meersalz), Gemüse* (Zwiebel*, Pastinaken*, Karotten*, Knoblauch*), Meersalz, Kartoffelstärke*, Gewürze*, Steinpilzpulver*, Kräuter*. *=aus kontrolliert biologischem Anbau Kann Spuren von Soja, Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignonAile
Frequently asked questions
How many calories are in Lupinen Filet?
100 g of Lupinen Filet has 220 kcal.
Is Lupinen Filet high in protein?
Lupinen Filet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Lupinen Filet?
Lupinen Filet has 6,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupinen Filet?
Lupinen Filet contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lupinen Filet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010238792000. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.