Lupine Boon
Packaged product Haricots et légumineuses Boon
Lupine Boon contains 124 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of haricots et légumineuses (median 11 g)
- Fiber2,6 gin the lowest quarter of haricots et légumineuses (median 8,5 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat2,7 gabove the median for haricots et légumineuses (median 2,5 g)
- Sodium168 mgin the lowest quarter of haricots et légumineuses (median 1 080 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boon
- Barcode
- 8710646900061
- Quantity
- 380 g
- Category
- Lupin beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lupine beans, water, sea salt, antioxidant: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremocos (lupins) Maçarico | 124 | 15,1 g | 0,2 g | 5,3 g |
| Lupins Maçarico 5 KG, 1 Bidon Maçarico | 124 | 15,1 g | 0,2 g | 5,3 g |
| Macarico Petit Seau Lupins Maçarico | 124 | 15,1 g | 0,2 g | 5,3 g |
| White lupine Ekoplaza | 125 | 16 g | 3 g | 2,6 g |
| Lupins Nature Marqolive | 125 | 11,5 g | 11,3 g | 3,7 g |
| Lupin beans Sol&Mar | 125 | 15,1 g | 0,2 g | 5,3 g |
| Italian Snacking Lupini Beans, Garlic & Rosemary Brami | 123 | 13,8 g | 10,8 g | 3,1 g |
| Lupins Oliva Mira | 123 | 15 g | 0,49 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupine Boon?
100 g of Lupine Boon has 124 kcal.
Is Lupine Boon high in protein?
Lupine Boon contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 11 g).
How many carbs are in Lupine Boon?
Lupine Boon has 9,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupine Boon?
Lupine Boon contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lupine Boon?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710646900061. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.