Luomu tofu
Packaged product Haricots et légumineuses Rainbow
Luomu tofu contains 129 kcal per 100 g. A serving, 200 g (200 g) provides about 258 kcal.
Roughly 53 % of its calories come from fat, with 41 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 6 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat7,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium79 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 7340191140622
- Label serving
- 200 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1KG Tofu Nature alberts | 129 | 15,1 g | 3,1 g | 6,2 g |
| Chili with Beans Dinosaur Bar-B-Que | 129 | 6,7 g | 13,4 g | 5,4 g |
| 3 Bean + Smoked Tofu Chilli Field Doctor | 129 | 4,9 g | 16 g | 4,4 g |
| Tofu con basílico Vemondo | 129 | 13 g | 1,8 g | 7,5 g |
| Marinated Bean Curd Fong Kee Tofu | 129 | 11,8 g | 11,8 g | 4,1 g |
| Pearled Farro Hungryroot | 129 | 5,4 g | 27,1 g | 0,21 g |
| Gluten Free Potato Gnocchi With Lentil Flour Mamma Emma | 129 | 5 g | 28,6 g | 0,71 g |
| Spinach Saag & Tofu Mosaic Foods | 129 | 3,6 g | 13,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomu tofu?
100 g of Luomu tofu has 129 kcal. Serving, 200 g (200 g): about 258 kcal.
Is Luomu tofu high in protein?
Luomu tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 200 g (200 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Luomu tofu?
Luomu tofu has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomu tofu?
Luomu tofu contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Luomu tofu?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191140622. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.