Lummos
Packaged product Haricots et légumineuses Tarwi
Lummos contains 156 kcal per 100 g. A serving, 100.0 g (100 g) provides about 156 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,1 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber6,8 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat14 gbelow the median for haricots et légumineuses (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of haricots et légumineuses (median 1,9 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HOUMOUS de betterave Méditéa | 156 | 2,4 g | 7,4 g | 13 g |
| Humus , Dose Marmara | 156 | 5,5 g | 25,6 g | 3,4 g |
| Houmous betteraves Bio Verde | 156 | 5 g | 16 g | 6,9 g |
| Original Hummus pams | 156 | 6,9 g | 15,5 g | 7,4 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus Terra i Tast | 155 | 7,2 g | 13 g | 6,6 g |
| Hummus nature reduced Fat Coop | 155 | 6,5 g | 11 g | 8,3 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lummos?
100 g of Lummos has 156 kcal. Serving, 100.0 g (100 g): about 156 kcal.
How much protein is in Lummos?
Lummos contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Lummos?
Lummos has 0,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lummos?
Lummos contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lummos?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060841230061. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.