Low sodium ham
Packaged product Viande Market basked
Low sodium ham contains 60 kcal per 100 g. A serving, 56.0 g (56 g) provides about 34 kcal.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for viande (median 17,2 g)
- Fat1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market basked
- Barcode
- 0206565803005
- Label serving
- 56.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Virginia | 60 | 9 g | 2 g | 2 g |
| Smoked ham Bar S | 60 | 8 g | 4 g | 2 g |
| Organic Peas Nature's Touch | 60 | 4 g | 12 g | 0 g |
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1,5 g |
| Organic Coconut Flour Wholesome Yum | 60 | 2 g | 8 g | 2 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1,9 g | 3,9 g | 3,7 g |
| ham slice Bob evans | 60 | 19,6 g | 0 g | 1,8 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low sodium ham?
100 g of Low sodium ham has 60 kcal. Serving, 56.0 g (56 g): about 34 kcal.
Is Low sodium ham high in protein?
Low sodium ham contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,2 g in serving, 56.0 g (56 g). About 77 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Low sodium ham?
Low sodium ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low sodium ham?
Low sodium ham contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206565803005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.