low salt ham
Packaged product Viande dearborn
Low salt ham contains 115 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 65 kcal.
Roughly 64 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for viande (median 17,2 g)
- Fat3,5 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Diced Beef Ashfields | 115 | 21,9 g | 0 g | 3,1 g |
| Homey roast ham Asda Extra Special | 115 | 21 g | 3,3 g | 1,7 g |
| City ham Smoking Goose | 115 | 16,8 g | 0,89 g | 4,4 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8,9 g | 9,3 g | 4,2 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2,6 g | 2 g |
| Pork Tenderlion Swift | 115 | 20,3 g | 0 g | 3,5 g |
| Ham Brunswick | 115 | 21 g | 1 g | 3 g |
| Scotch Extra Lean Diced Beef Natures Glen | 115 | 21,9 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low salt ham?
100 g of low salt ham has 115 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 65 kcal.
Is low salt ham high in protein?
Low salt ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 64 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in low salt ham?
Low salt ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low salt ham?
Low salt ham contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294797011640. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.