Low Fat Plain Yoghurt
Packaged product Produits laitiers et oeufs Nutriday
Low Fat Plain Yoghurt contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 53 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutriday
- Barcode
- 6009708463098
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt Woolworths | 59 | 6,5 g | 4,7 g | 1,5 g |
| Woolworths Low Fat Greek Yogurt Woolworths | 59 | 6,5 g | 4,7 g | 1,5 g |
| Greek Style Low Fat Plain Yogurt Woolworths | 59 | 6,5 g | 4,7 g | 1,5 g |
| Oat MILK MilkLab | 59 | 0,6 g | 8 g | 2,8 g |
| Oat Milk Milk Lab | 59 | 0,6 g | 8 g | 2,8 g |
| Passionfruit Yogurt YOGURI PROTEIN | 59 | 10 g | 3,8 g | 0,33 g |
| Plain low fat yogurt James Farm | 59 | 4,1 g | 6,5 g | 1,5 g |
| greek yogurt nonfat plain smart way | 59 | 9,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009708463098. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.