Lotus Root Soba
Packaged product Autres aliments Eden
Lotus Root Soba contains 345 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of autres aliments (median 7 g)
- Fiber7,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium855 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden
- Barcode
- 0024182205305
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Ramen The Ramen Way Fan's | 345 | 9,1 g | 63,6 g | 6,4 g |
| Raisin Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Macaroni product cut fideo Pagasa | 345 | 10,9 g | 70,9 g | 1,8 g |
| Whey protein Musclenation | 345 | 75,8 g | 8,2 g | 1,2 g |
| Moisson à la cannelle Kashi | 345 | 10,9 g | 78,2 g | 1,8 g |
| Loads of Raisins President's Choice | 345 | 7,3 g | 80 g | 1,8 g |
| Moisson a la cannelle bio Kashi | 345 | 10,9 g | 78,2 g | 1,8 g |
| Macaroni Food Life Balanced Elbows Enriched Macaroni Product | 345 | 12,7 g | 72,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Root Soba?
100 g of Lotus Root Soba has 345 kcal.
Is Lotus Root Soba high in protein?
Lotus Root Soba contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Lotus Root Soba?
Lotus Root Soba has 69,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Root Soba?
Lotus Root Soba contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lotus Root Soba?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182205305. License: ODbL 1.0 (Open Food Facts). Source record dated 14 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.