Long grain rice
Packaged product Grains et pâtes alimentaires Waitrose
Long grain rice contains 143 kcal per 100 g. A serving, 125.0 g (125 g) provides about 179 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,1 gbelow the median for grains et pâtes alimentaires (median 1,2 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Fat1,1 gabove the median for grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169547687
- Label serving
- 125.0 g
- Category
- Riz à grains longs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Long Grain White Original Ben's Original | 143 | 2,9 g | 27,9 g | 2,1 g |
| Basmati and Wild Rice Veetee | 143 | 3,6 g | 28,6 g | 2,1 g |
| Riz long grain Comptoirs du grain | 143 | 2,8 g | 30 g | 1 g |
| Riz long grain Subito | 143 | 2,8 g | 29 g | 1,6 g |
| Organic Thai Hom Mali Jasmine Rice Kirkland | 143 | 2,9 g | 30 g | 1,1 g |
| Riz long grain Uncle Ben's 250 g Uncle Ben's | 144 | 3 g | 31 g | 0,9 g |
| Express-Reis - Langkorn-Reis Ben‘s Original | 144 | 3 g | 31 g | 0,9 g |
| Long grain brown rice Asda | 142 | 3,6 g | 29 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 143 kcal. Serving, 125.0 g (125 g): about 179 kcal.
How much protein is in Long grain rice?
Long grain rice contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in serving, 125.0 g (125 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long grain rice?
Long grain rice has 30,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547687. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.