Long Grain Rice
Packaged product Grains et pâtes alimentaires Swords
Long Grain Rice contains 103 kcal per 100 g. A serving, 150 g (150 g) provides about 155 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium0,4 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swords
- Barcode
- 9330924001106
- Label serving
- 150 g
- Category
- Riz à grains longs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldis Jasmines rice Jasmine Rice Aldis | 103 | 2,8 g | 22,1 g | 1,8 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 100 | 2 g | 22 g | 0 g |
| 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B Morrisons | 110 | 3 g | 19,3 g | 1,3 g |
| 90 Second Basmati Rice Good and Gather | 112 | 2,1 g | 20 g | 1,3 g |
| Long Grain Rice Coop | 112 | 2,5 g | 25 g | 0,5 g |
| Easy cook long grain rice Morrisons | 114 | 2,5 g | 24,6 g | 0,3 g |
| Riz long grain Ben’s Original | 116 | 2,6 g | 26 g | 0 g |
| Long grain and wild rice Tesco | 118 | 2,3 g | 24,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 103 kcal. Serving, 150 g (150 g): about 155 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in serving, 150 g (150 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 22,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330924001106. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.