Long Grain Rice
Packaged product Grains et pâtes alimentaires Coop
Long Grain Rice contains 146 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 183 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 75,2 mg | 3 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,4 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,7 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat1 gabove the median for grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0,24 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Sodium75,2 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129343045
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Riz à grains longs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langkorn Express Reis Inariz | 147 | 2,8 g | 29,2 g | 2 g |
| Riz basmati Garam Masala Taureau ailé | 148 | 2,9 g | 27 g | 2,4 g |
| Oriantal Express Reis REWE Beste Wahl | 148 | 4,6 g | 25,6 g | 2,5 g |
| Long grain rice microwave Morrisons | 148 | 3,1 g | 30,7 g | 1 g |
| Express-Reis - Langkorn-Reis Ben‘s Original | 144 | 3 g | 31 g | 0,9 g |
| Riz long grain Uncle Ben's 250 g Uncle Ben's | 144 | 3 g | 31 g | 0,9 g |
| Riz long grain Subito | 143 | 2,8 g | 29 g | 1,6 g |
| Riz long grain Comptoirs du grain | 143 | 2,8 g | 30 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 146 kcal. Serving, 1 portion, 125 g (125 g): about 183 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 125 g (125 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 31,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 75,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129343045. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.