Long grain rice
Packaged product Grains et pâtes alimentaires Ben's original
Long grain rice contains 157 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 98 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 0,96 g | 3 % |
| Total sugars L | 0,16 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,96 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat0,32 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's original
- Barcode
- 00767673
- Label serving
- 62.5 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats French Vanilla | 157 | 8,7 g | 20,9 g | 4,1 g |
| Five grain mix Marks & Spencer | 157 | 5,6 g | 25,4 g | 1,8 g |
| Yaki Noodle Bowl Private Selection By Snowfox | 157 | 4,3 g | 22,9 g | 5 g |
| Singapore Noodles Marion's Kitchen | 157 | 2,8 g | 29,6 g | 2,9 g |
| Mexican Style Rice Dunnes Stores | 157 | 3,1 g | 30 g | 2,1 g |
| Special peri peri rice Aldi | 157 | 3,3 g | 29,5 g | 2,4 g |
| Golden Vegetable Rice Sainsbury’s | 157 | 2,9 g | 30,1 g | 2,4 g |
| Perl Couscous Salat SPAR enjoy by NENI | 157 | 4,1 g | 17 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 157 kcal. Serving, 62.5 g (62,5 g): about 98 kcal.
How much protein is in Long grain rice?
Long grain rice contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in serving, 62.5 g (62,5 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Long grain rice?
Long grain rice has 34,9 g of total carbohydrates per 100 g, including 0,96 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0,32 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00767673. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.